Beginners Yoga Adults 18+ Beginners Skill Level
NZD$245 Six Week Course
Introducing fundamentals of yoga and why developing a yoga practice can benefit one both on and off the mat.
Comfortable clothing that can move freely in. A journal/notebook and a pen. A cushion/pillow or bolster, and a couple of blocks – or can easily substitute books!! 😊 A beginners’ mind, a sense of curiosity and willingness to engage. 😊