Mindful Acts: Introduction to Mindfulness with Renée Sheridan

Mindful Acts   Ages 18+   Beginners Skill Level
NZD $245   Six Week Course

Introducing Mindfulness and its' associated benefits, to creatives. Equipping one with experiential techniques to develop a personal practice.

 

 


Materials

Comfortable clothing that can freely move in.  A journal/notebook and a pen.  A comfortable seat or bolster/pillow/cushion to sit on.  A beginner’s mind and willingness to engage

Mindful Acts: Introduction to Mindfulness with Renée Sheridan

RSA1: Mindfult Acts: Introduction to Mindfulness
Friday, 30 October to 4 December
10:30am - 12:00pm